Makes 12

​

Ingredients  

                                                                                      

• 12 slices wholemeal bread

• 2 spring onions

• 4 eggs

• 65ml reduced-fat evaporated milk

• ¼ cup reduced-fat grated cheese

 

 

Method

​

1. Preheat oven to 180°C and line a mini muffin tray with patty cases.
    

2. Remove crusts from bread and flatten slices with a rolling pin. Press bread into bottom of patty cases.
    

3. Finely chop spring onions.
    

4. Whisk eggs and milk in a jug. Pour egg mixture evenly amongst the bread cases.
    

5. Sprinkle spring onions evenly over quiches and top with a sprinkle of cheese.
    

6. Bake for approximately 15 minutes.

 

​

Optional

​

Add halved cherry tomatoes, grated carrot or zucchini to boost the vegie content.