Makes 1 sandwich (4 quarters) or 1 wrap

 

Ingredients

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• Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.

• 1 teaspoon hummus

• 25g lean ham, salt reduced

• 1 cup mixed lettuce leaves

• 2 slices tomato

• ¼ cup reduced fat grated cheese

 

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Method

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1. Cut open pita pocket.
    

2. Spread hummus inside pita pocket.
    

3. Add ham, lettuce, tomatoes and grated cheese.