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Chicken and avo wrap
Makes 1 wrap or 1 sandwich (4 quarters)
Ingredients
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Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
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¼ avocado
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50g cooked chicken breast or tenderloin (grilled, baked or poached)
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2 large slices of tomato
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¼ cup reduced fat grated cheese
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½ cup mixed lettuce
Method
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Scoop out avocado and spread over bread or wrap.
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Add chicken, tomato, cheese and lettuce.
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