Makes 1 wrap 

 

Ingredients

 

• 1 wholegrain or wholemeal flat bread

• ¼ avocado

• 50g cooked chicken breast or tenderloin

• 2 slices of tomato

• ¼ cup grated cheese

• ½ cup mixed lettuce

    

 

Method

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1. Scoop out avocado and spread over wrap.

2. Add chicken, tomato, cheese and lettuce.

3. Roll up and wrap with grease proof paper.